Friday – Purpose / Achievement

Brief:

– Metcon: Today’s workout is about aerobic effort/consistent movement the entire interval for the entire 30 minutes. The 6th minute is rest so you’ll be able to catch your breath and assess your pacing. Score = total number of reps.

Metcon:

EMOM for 30 min:

 

Minute 1: 40s DB Renegade Rows (35, 25)

Minute 2: 40s Mountain Climbers (2 count)

Minute 3: 40s Alternating Weighted Step-ups (24, 20)

Minute 4: 40s Hollow Rocks

Minute 5: 40s DB Thrusters (35, 25)

Minute 6: Rest

*Achievement: (50, 35)

E.C.:

AMRAP in 5 min of:

8 Single Leg RDLs each

10 Standing Banded Rotations each

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