Health skill–

Deadlift Tech. Then 5×5 Increase in weight

Purpose/Achievement skill–

in 3 sets Work up to 65%, Then
3, 2, 1, 3, 2, 1
65%, 75%, 85%, 85%, 90%, 95%
60-90s of rest in between

WOD:

15 Min AMRAP
10 burpee tire flips ( Burpee then flip tire)
100 meter sprint

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