Oly Testing Week 2

Pick 2 movements and find a 1RM:

Clean
Snatch
Clean & Jerk
Split Jerk
Back Squat
Front Squat
OH Squat
Strict Press

Testing Week 1

Pick 2 movements and find a 1RM:

Clean
Snatch
Clean & Jerk
Split Jerk
Back Squat
Front Squat
OH Squat
Strict Press

Oly Thursday

A) Tall Jerk
2R6S @50%

B) Split Jerk
2R4S @85%

C) Front Squat
3R5S @75%

Oly Tuesday

A) Pause Clean Deadlift (3s at the knees)
3R5S @90%

B) Clean
2R4S @85%

C1) V-Ups x10

C2) Pendlay Row x6-8

Oly Tuesday

A) Tall Clean
2R5S @55%

B) Clean Pull
3R6S @70%

C) Back Squat
3R5S @75%

Oly Thursday

A) Snatch Deadlift
2R5S @90%

B) Snatch
3R6S @70%

C1) Hollow Rocks x10

C2) Back Extensions x10

Alternate C1 and C2 for 3 sets

Oly Tuesday

A) Clean Pull
2R6S @80%

B) Clean
Build to 90% in 5 sets, then 1R4S @90%

C1) Mason Twists x15

C2) Pendlay Row x6-8

Oly Thursday

A) Snatch Drop
2R6S @60%

B) Snatch
Build to 90% in 5 sets, then 1R4S @90%

C) Front Squat
3R5S @75%

Oly Tuesday

A) Jerk Balance
3R5S @60%

B) Split Jerk
2R6S @75%

C1) V-Ups x10

C2) Good Mornings x6-8

Oly Thursday

A) 3-Position Clean Deadlift
3R5S @75%

B) Clean
2R6S @75%

C1) Hollow Hold 50-60s

C2) Back Extensions x10