Oly Thursday

A) Clean LiftOff
3R6S @110%

B) Clean
2R7S @80%

C1) Tuck Fly x15

C2) Back Extensions x10

Oly Tuesday

A) Snatch Balance + Snatch Drop
2R6S @60-70%

B) Snatch
2R7S @80%

C1) Hollow Rocks x12

C2) Good Mornings x8

Oly Thursday

A) Hang Clean Pull
3R5S @70%

B) Clean
2R6S Build from 70-90%

C1) Romanian Deadlift x6-8

C2) Hollow Hold 50-60s

Oly Tuesday

A) Tall Snatch
3R5S @50-60%

B) Snatch
2R6S Build from 70-90%

C) Front Squat
3R5S @75%

Oly Thursday

A) Jerk Dip
3R5S @105%

B) Split Jerk
2R6S Build from 70-90%

C1) DB Rows x6-8

C2) GHD Sit-Ups x100

Oly Tuesday

A) Clean Deadlift
4R4S @105%

B) Clean Pull + Clean
2R7S @75%

C) Back Squat
3R5S @75%

Oly Tuesday

A) Snatch Balance
3R5S @55%

B) Snatch Pull + Snatch
2R7S @75%

C1) Hollow Rocks X10

C2) Good Mornings x8

Oly Thursday

A) Clean Pull
3R5S @80%

B) 3 Position Clean
2R6S @65%

C1) V-Ups x15

C2) Back Extensions x10

Oly Tuseday

A) Tall Snatch
2R6S @50%

B) 3 Position Snatch
2R6S @65%

C1) Hollow Hold 50-60s

C2) Pendlay Row x6-8

Oly Thursday

A) Tall Jerk
2R7S @50-60%

B) Split Jerk
2R6S @80%

C1) Windshield Wipers x10

C2) Romanian Deadlift x6