Oly Tuesday

A) Clean Deadlift
4R4S @105%

B) Clean Pull + Clean
2R7S @75%

C) Back Squat
3R5S @75%

Oly Tuesday

A) Snatch Balance
3R5S @55%

B) Snatch Pull + Snatch
2R7S @75%

C1) Hollow Rocks X10

C2) Good Mornings x8

Oly Thursday

A) Clean Pull
3R5S @80%

B) 3 Position Clean
2R6S @65%

C1) V-Ups x15

C2) Back Extensions x10

Oly Tuseday

A) Tall Snatch
2R6S @50%

B) 3 Position Snatch
2R6S @65%

C1) Hollow Hold 50-60s

C2) Pendlay Row x6-8

Oly Thursday

A) Tall Jerk
2R7S @50-60%

B) Split Jerk
2R6S @80%

C1) Windshield Wipers x10

C2) Romanian Deadlift x6

Oly Tuesday

A) Clean Deadlift
3R5S @105%

B) Clean
3R6S @70%

C) Front Squat
3R5S @75%

Oly Thursday

A) Hang Snatch Pull
2R5S @90%

B) Snatch
3R6S @70%

C1) Single Arm DB Row x8 / Side

C2) Hollow Rock x15

Oly Tuesday

A) Hang Clean Pull
2R5S @90%

B) Pause Clean
2R7S @70%

C1) Good Mornings x10

C2) Hollow Rock x15

Oly Thursday

A) Snatch Drop
3R5S @50%-60%

B) Pause Snatch
2R7S @70%

C1) Pendlay Row x6-8

C2) Hanging Knee Raises x15

Oly Thursday

A) Tall Clean
2R6S @50%

B) 3-Position Clean
2R6S @60%

C1) Hollow Hold 50-60s

C2) Sumo Deadlift 5R @60%