Oly Thursday

A) Tall Clean
2R5S @50%

B) Clean
Build to 90% and then do 1R4S

C1) Good Morning x6-8

C2) Tuck Fly x15

Oly Tuesday

A) Hang Snatch
2R6S @60-70%

B) Snatch
Build to 90% and then do 1R4S

C1) Back Extensions x15

C2) Windshield Wipers x10

Oly Thursday

A) Hang Power Clean + Jerk Dip
2R6S @60%

B) Clean & Jerk
3R5S @65%

C1) Pendlay Row x6-8

C2) Mason Twists x15

Oly Tuesday

A) Snatch Balance
2R6S Build to ~75%

B) Snatch
3R5S @65%

C) Front Squat
5R3S @70%

Oly Thursday

A) Clean Pull-Down
3R6S Build from 50% to 80%

B) Clean
Build to a heavy double

C1) Hollow Hold 50-60s

C2) Good Mornings x6-8

Oly Tuesday

A) Hang Snatch Pull + Snatch Pull
2R6S @70%

B) Snatch
Build to a heavy double

C1) Hollow Rock x15

C2) Pendlay Row x6-8

Oly Thursday

A) Jerk Balance
3R6S @65%

B) Split Jerk
Build to a heavy double

C) Back Squat
3R5S @75%

Oly Tuesday

A) Tall Clean
2R6S @60%

B) Clean
2R5S @70%

C1) V-Ups x10

C2) Romanian DL x6-8

Oly Thursday

A) Snatch Lift-Off
3R6S @95%

B) Snatch
2R5S @70%

C) Overhead Squat
3R5S @60-70%

Oly Tuesday

A) Clean Deadlift
4R4S @90%

B) Hang Clean + Clean
2R5S @65%

C1) Back Extensions x15

C2) Windshield Wipers x10