Foodie Friday: Cookout Contributions

If you attended the Murph cookout and wondered about my paleo contributions…look no further!

Now I’m feelin’ so fly, like a cheese stick.
-Tifferz

A.

3 sets:

Back squats, 6-8 reps @ 31X1; rest 30 sec.

Rest 30 sec.

2-5 Dips

Rest 90 sec.

 

B.

45 sec. KBS

45 sec. rest

45 sec. Box jumps

45 sec. rest

45 sec. Push presses (75/45)

90 sec. rest

x 4