Friday 7/13

Health skill–

Kiping Pull up tech

Purpose skill–

C2B 6×5,

6×3 Strict if possible

Achievement skill–

MU’s + Dips

2Mus + 3 Dips for 6 rounds

WOD:

15-12-9-6-3
H- K2E
Burpees

P/A
T2B
Burpees

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