Friday – Health

Mobility:

Tissue Work Foam Roll x 10 passes each:

– IT Bands – Quads – Lats – Calves

Metcon:

Not for time

Teams of 2 complete:

600 Single Unders

300 Walking Lunges (BW)

200 Sit-ups

100 Calories on the Rower

*One person works at a time. Split as needed.

30:00 Cap

E.C.:

Accumulate:

50 Hollow Rocks

60 Alternating DB Curls

75/50 Push-ups

Speak Your Mind

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