Friday – Health

We hope everyone had a lovely Thanksgiving. We have limited hours today – 9am class and 10-12 open gym.

Metcon:

For time:

Run 1 Mile

30 Deadlifts (115, 75)

20 NPUBs

Run 800 Meters

30 Deadlifts

20 NPUBs

Run 1 Mile

Scale as needed!

Speak Your Mind

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