Friday – Health

Brief:

– Strength: Week 2 of Speed work with Hang Power Clean + Push Jerk + Split Jerk. Work with slightly heavier loading while still maintaining efficiency.

Strength:

1) Hang Power Clean + Push Jerk: 5 x 1 + 2 @ 75%, every 60s.

2) Metcon Prep 2-3 Rounds of: 5 cal AD / Row 5 DB Thrusters Rest 90s.

Metcon:

AMRAP in 8 min:

8 Cal AD / Row

8 DB Thrusters (25s, 15s)

E.C.:

1a) Lying Tricep Extensions : 3 x 10-12. Rest 30s.

1b) KB Hammer Curls : 3 x 10-12. Rest 30s.

2) Side Plank: 3 x 30-45s each. Rest 60s

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