Friday – Purpose / Achievement

Mobility:

Tissue Work Foam Roll x 10 passes each:

– IT Bands – Quads – Lats – Calves

Metcon:

Not for time

Teams of 2 complete:

400 Double Under Attempts

300 Walking Lunges (BW)

200 Sit-ups

100 Calories on the Rower

*One person works at a time. Split as needed.

Achievement: (Only successful Double Unders count)

30:00 Cap

 

E.C.:

Accumulate:

50 Hollow Rocks

60 Alternating DB Curls

75/50 Push-ups