Friday – Purpose / Achievement

We hope everyone had a lovely Thanksgiving. We have limited hours today – 9am class and 10-12 open gym.

Metcon:

 

“Abbate”

For time:

Run 1 Mile

21 Clean + Jerks (155, 105)

Run 800 Meters

21 Clean + Jerks

Run 1 Mile

Scale as needed!

Speak Your Mind

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