Friday – Purpose / Achievement

Metcon:

“Open WOD 18.2”

Alternate Option

8 Rounds with a partner:

Row 500 Meters

10 DB Man Makers (35, 25)

30:00 Cap

*Effort for this piece should be sustainable, around 80%; 1:1 work/rest

E.C.:

8-10 Minutes of Low Effort Work @50-60% of Bike, Run, or Row then, Reverse Hypers, 2 x 15-20

Speak Your Mind

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