Labor Day

Join us today as we support our veterans with a Hero WOD. Every 22 seconds a veteran commits suicide. Help us raise awareness and assistance by making a donation this morning. All donations will go directly to Active Heroes.

**Heats today are at 9:00 and 9:30. Open Gym is from 10-12. Normal hours resume tomorrow.

Lumberjack “22”

For Time

22 Deadlifts (275, 185)

400 meter Run

22 Kettlebell Swings (72, 53)

400 meter Run

22 Overhead Squats (115, 75)

400 meter Run

22 Burpees

400 meter Run

22 Chest-to-Bar Pull-Ups

400 meter Run

22 Box Jumps (24, 20)

400 meter Run

22 Dumbbell Squat Cleans (45, 35)

400 meter Run

Speak Your Mind

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