Monday 7/2

Health skill–

Snatch Technique

Purpose/Achievement skill–

Work up to 60% of Snatch max, then

10 min EMOM:

1 power snatch + 1 OHS + 1 snatch balance

WOD:

16 min AMRAP:

7 power snatches

10 m OH walking lunges

200m run

 

H: 65/35 #

P: 95/65 #

A: 115/95 #

 

 

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