Monday – Health

Strength:

Front Squat Box Squat: Work up to a 1RM. Rest 2:00 – 8-10 Sets – Sit back on Box

New to Health: 5 x 5, adding if form permits.

Compare to May 22

Metcon:

“Chuck Taylors”

AMRAP in 8 min:

10 Deadlifts (135, 95)

10 Burpees

E.C.:

— 100 Banded Pull-throughs.

– Serratus Crunch: 4 x 10-15. Rest 60s.

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