Monday – Health

Mobility:

3 Sets of:

5 Cook Squats w. OH Reach

5 Reverse Lunges

5 Presses from Split

Strength:

1 1/4 Front Squat: 3RM. Rest 2-3:00 – Take 5-6 sets and build to a heaviest set of 3, 1 1/4 Front Squat.

– New to Health: Work up to a challenging set of 4-5. Rest 2:00

Metcon:

“Elvis”

For time:

30 Squat Cleans (85, 55)

*10:00 Cap

Can modify to power cleans if necesary. Compare to May 26th.

E.C.:

1a) Band Resisted Russian KBS: 3 x 25. Rest 30s.

1b) Banded Face Pull-apart: 3 x 25. Rest 30s.

1c) Banded Rotations: 3 x 20 ea. Rest 30s.

Speak Your Mind

*