Monday – Health

Brief:

– Strength: Focus on perfect technique with power snatch + OHS keeping loads light, but if comfortable build to 75% of 1RM. The intent today is strength/accessory work, but sled-work will double as recovery/aerobic power work.

Strength:

1) Power Snatch + Overhead Squat: 4 x 2 + 2, adding weight each set if form permits. Rest 90s.

2) Sumo RDL: 4 x 8-10, AHAP. Rest 90s.

3) Goblet Walking Lunges: 3 x 8 ea. Rest 60s.

4) Farmer Carry: Accumulate 300 meters (50, 35). Rest as needed.

Metcon:

4 Rounds of:

15 Russian Swings (62, 40)

15 Goblet Squats (62, 40)

*Not for time.

Rest as needed.

Ach: (70, 53)

E.C.:

100 Double Leg Heavy Banded Leg Curls

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