Monday – Health

Brief:

– Strength: Work up to a challenging set of 5, but with perfect form in the Goodmorning. This is not a movement we do regularly with a BB so be conservative with weight choices.

– Metcon: We are looking for AMRAP 1/AMRAP 2 to be close in score. Loading should be slightly heavier today. Record total squat cleans completed today for your score.

Strength:

Goodmorning: 5 x 5, adding weight if form permits. Rest 90s.

Metcon:

“Zoro”

In a 5:00 Window:

Row 500m

Remaining time AMRAP:

5 NPUBs

8 Goblet Squats (35, 25)

Rest 5:00 + Repeat

*Score = each AMRAP scored separately.

E.C.:

4 Rounds of:

15 Banded Pull-throughs

15 Straight Leg Sit-ups

Rest as needed.