Brief:
– Strength: Work up to a challenging set of 5, but with perfect form in the Goodmorning. This is not a movement we do regularly with a BB so be conservative with weight choices.
– Metcon: We are looking for AMRAP 1/AMRAP 2 to be close in score. Loading should be slightly heavier today. Record total squat cleans completed today for your score.
Strength:
Goodmorning: 5 x 5, adding weight if form permits. Rest 90s.
Metcon:
“Zoro”
In a 5:00 Window:
Row 500m
Remaining time AMRAP:
5 NPUBs
8 Goblet Squats (35, 25)
Rest 5:00 + Repeat
*Score = each AMRAP scored separately.
E.C.:
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed.
Speak Your Mind