Monday – Health


– Strength: Today is intended to be a Repetition Effort/Skill session for the upper-body followed be a mix of repetition and gymnastics/accessory work for the upper-body. Have fun today and attempt some handstand push-ups if you never have.

– Finisher: Single Arm Kettlebell Overhead Carry for max distance in 5 minutes. Try to go as long as possible without dropping using a light load. Favor your weaker side.


1a) Seated DB Strict Press, Neutral Grip: 4 x 5. Rest 60s. 1b) Banded Facepull-Aparts: 5 x 15 between sets of presses. Rest 60s.

2a) KB Hammer Curls: 3 x 10. Rest 30s. 2a) Trap 3 Shrugs: 3 x 10-10-10. Rest 30s.

3) Hollow Hold: Reverse Tabata: 8 x 10s Work/20s Rest.


Overhead KB Carry x max distance in 5:00 *Single arm. Favor your weaker arm.

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