Monday – Purpose / Achievement

Strength:

Front Squat Box Squat: Work up to a 1RM. Rest 2:00 – 8-10 Sets – Sit back on Box

Compare to May 22

Metcon:

“Chuck Taylors”

AMRAP in 8 min:

10 Deadlifts (185, 125)

10 Burpees

Achievement: (225, 155)

E.C.:

— 100 Banded Pull-throughs.

– Serratus Crunch: 4 x 10-15. Rest 60s.