Monday – Purpose / Achievement


– Metcon: Aerobic power work. We want to stay consistent with how long each set takes us today and NOT break any of our sets. Some of the intervals will give you longer rest intervals. This is by design to take advantage of this.


EMOM for 30 min:

Minute 1: 10 Burpees

Minute 2: 10 KBS (53, 35)

Minute 3: 14/10 Calorie Row

Minute 4: 10 Ring Rows

Minute 5: Run 100 Meters

Minute 6: 60s of Single Unders (active recovery)

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