Oly Thursday

A) Tall Clean
2R6S @50%

B) 3-Position Clean
2R6S @60%

C1) Hollow Hold 50-60s

C2) Sumo Deadlift 5R @60%

Oly Tuesday

A) Snatch Balance + OH Squat
2R7S @Medium Weight

B) 3-Position Snatch
2R6S @60%

C1) Windshield Wipers x10

C2) Back Extensions x10

Oly Thursday

A) Pause Clean
3R6S @60%

B) Clean Pull
2R7S @85%

C1) Tuck Fly x15

C2) Good Mornings x10

Alternate C1 and C2 for 3 sets

Oly Tuesday

A) Pause Snatch
3R6S @60%

B) Snatch Deadlift
2R7S @90%

C) Back Squat
3R5S @75%

Testing Week 2

Pick two and find a 1RM

Clean
Snatch
Clean & Jerk
Split Jerk
Front Squat
Back Squat
OH Squat
Strict Press

Oly Testing Week 2

Pick two and find a 1RM

Clean
Snatch
Clean & Jerk
Split Jerk
Front Squat
Back Squat
OH Squat
Strict Press

Oly Testing Week 1

Pick two and find a 1RM

Clean
Snatch
Clean & Jerk
Split Jerk
Front Squat
Back Squat
OH Squat
Strict Press

Oly Thursday

A) Clean Pull
2R5S @90%

B) Clean & Jerk
3R6S @70%

C) Back Squat
3R5S @75%

Oly Tuesday

A) Snatch Lift-Off
2R6S @90%

B) Snatch
3R6S @70%

C1) Hollow Rocks x10

C2) Back Extensions x15

Oly Thursday

A) Jerk Balance
2R5S @60%

B) Split Jerk
Build to 90% in ~5 sets, then 1R4S @90%

C) Front Squat
3R5S @75%