Testing Week 2

Pick 2 Movements and find a 1RM

Clean
Snatch
Clean & Jerk
Split Jerk
Back Squat
Front Squat
OH Squat
Strict Press

Oly Thursday (Deload)

A) Snatch Pull
2R6S @50%

B) Snatch
3R4S @60%

C1) Romanian DL x6-8

C2) Hollow Rock x15

Oly Tuesday (Deload)

A) Clean Pull
2R6S @50%

B) Clean & Jerk
3R4S @60%

C1) Good Mornings x6-8

C2) V-Ups x10

Oly Thursday

A) Snatch Balance
4R4S @50-60%

B) Snatch
2R6S @70-75%

C1) Back Extensions x15

C2) Windshield Wipers x10

Oly Tuesday

A) Hang Clean
3R5S @60%

B) Clean & Jerk
2R6S @70-75%

C) Back Squat
3R5S @70%

Oly Thursday

A) Snatch High Pull
2R6S @65%
B) Snatch
Build to a heavy double

C1) Romanian DL x6-8

C2) Hollow Hold 50-60s

Oly Tuesday

A) Clean Pull
3R5S @75%

B) Clean & Jerk
Build to a heavy double

C1) Back Extensions x15

C2) Mason Twists x15

Oly Thursday

A) Snatch Lift-Off
3R6S @100%

B) Snatch
2R4S @80%

C) Front Squat
3R5S @75%

Oly Tuesday

A) Clean Deadlift
3R6S @105%

B) Clean
2R7S Build from 50-85%

C1) Pendlay Row x6-8

C2) Hollow Rock x15

Oly Thursday

A) Snatch Balance + Snatch Drop
2R6S @50-60%

B) Snatch
2R7S Build from 50-85%

C1) Romanian Deadlift x6

C2) V-Ups x10