Oly Thursday

A) Snatch Drop
2R6S @60%

B) Snatch
Build to 90% in 5 sets, then 1R4S @90%

C) Front Squat
3R5S @75%

Oly Tuesday

A) Jerk Balance
3R5S @60%

B) Split Jerk
2R6S @75%

C1) V-Ups x10

C2) Good Mornings x6-8

Oly Thursday

A) 3-Position Clean Deadlift
3R5S @75%

B) Clean
2R6S @75%

C1) Hollow Hold 50-60s

C2) Back Extensions x10

Oly Tuesday

A) Snatch Lift-Off
3R6S @100%

B) Snatch
2R6S @75%

C) Back Squat
3R5S @75%

Oly Thursday

A) Tall Jerk
2R6S @45-50%

B) Clean & Jerk
2R5S Build from 50% to 80%

C1) Hollow Rocks x10

C2) Pendlay Row x6-8

Oly Tuesday

A) Snatch High Pull
3R5S @50-60%

B) Snatch
2R5S Build from 50% to 80%

C1) Mason Twists x15

C2) Good Mornings x6-8

Oly Thursday

A) Jerk Balance
3R5S @50%

B) Split Jerk
2R6S @65%

C) Front Squat
5R3S @70%

Oly Tuesday

A) Tall Clean
2R6S @50%

B) Clean
3R5S @60%

C1) Back Extensions x10

C2) V-Ups x15

Oly Thursday

A) Snatch Balance
2R5S @60%

B) Snatch
3R5S @60%

C1) Romanian DL x6-8

C2) Hollow Hold 60s

Oly Tuesday

A) 3-Position Clean Deadlift
3R5S @75%

B) Hang Clean Pull + Hang Clean
2R6S @60%

C) Back Squat
5R3S @70%