Oly Thursday

A) Tall Jerk
2R6S @50%

B) Split Jerk
2R5S @85%

C)Front Squat
3R5S @75%

Oly Tuesday

A) Hang Clean Pull + Clean Pull
3R5S @80%

B) Pause Clean
2R5S @70%

C1) Weighted Plank 60s

C2) Romanian Deadlift x10

Oly Thursday

I will not be at class today, but here is some work to do if you would like to work by yourself.

A) Snatch Deadlift
3R6S @90%

B) Pause Snatch
2R5S @70%
Pause for 2 seconds above the knee

C1) V-Ups x10

C2) Back Extensions x15

Alternate C1 and C2 for 3 sets

Oly Tuesday

A) Tall Clean
2R5S @50%

B) 3 Position Clean
2R7S @60%

C1) Hollow Rock x10

C2) Good Mornings x6-8

Oly Thursday

A) Snatch Drop
3R5S @50%
B) 3 Position Snatch
2R7S @60%
C) Back Squat
3R5S @75%

Oly Tuesday

A) Jerk Balance
3R5S @70%

B) Split Jerk
2R6S @75%

C1) Pendlay Row x6-8

C2) Hollow Hold 45-50s

Oly Thursday

A) Clean Deadlift
3R5S @90%

B) Hang Clean
2R7S @60%

C) Overhead Squat
3R3S @80%

Oly Tuesday

A) Snatch Lift-Off
4R5S @100%

B) Hang Snatch
2R7S @60%

C1) Tuck Fly x15

C2) Back Extensions x10

Oly Thursday

A) Pause Clean
3R6S @70%

B) Clean Pull
2R5S @80%

C1) Good Mornings x6-8

C2) Mason Twists x15

Oly Tuesday

A) Pause Snatch
3R6S @70%

B) Snatch Deadlift
2R7S @90%

C) Back Squat
3R5S @75%