Oly Thursday

I will not be at class today, but here is some work to do if you would like to work by yourself.

A) Snatch Deadlift
3R6S @90%

B) Pause Snatch
2R5S @70%
Pause for 2 seconds above the knee

C1) V-Ups x10

C2) Back Extensions x15

Alternate C1 and C2 for 3 sets

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