One-on-One Coaching is an effective and efficient way to achieve your individual fitness goals.
Your coach will work with you to identify and clarify your fitness goals, conduct a functional movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.
Individual training is great for those who…
- Need more individual attention
- Want to focus more specifically on one area of fitness
- Need to refine specific movements
- Nutrition Re-focus
- Have an orthopedic limitation
Our personal coaching package prices vary depending on the number and duration of coaching sessions, but can be arranged for as little as $65 per hour.
For more information please call 260-444-5722 or e-mail us at firstname.lastname@example.org.