Thursday 7/12

Health skill–

C+J Tech

Purpose/Achievment skill–

1 Full Clean+ 1 HPC+ 1 Jerk
2 Reps every 90s for 6 RDS

WOD:

30 Bear Complexes For Time
1 PC+ 1 FS+ 1 S20+ 1 BS+ 1 Behind Neck Press

H (65,45)
P (75,55)
A (95,75)

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