Thursday 7/5

Health Skill–

squat clean technique, then

5×5 squat cleans at moderate weight

Purpose/Achievement Skill–

work up to 70% of squat clean max, then

4×3 squat cleans at 70%

3×2 squat cleans at 80-90%

WOD:

7RFT

8 thrusters

15 tuck flies

100m run

 

H: 75/55
P: 85/65
A: 95/75

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