Thursday – Health

Mobility:

Foam Roll x 10 passes each:

– Lats – Thoracic Spine – Lats again

*Then spend 2:00 wherever you are most sore.

Skill:

EMOM for 10 min:

ODD Minutes: Pistols x 40s

EVEN Minutes: Kipping x 40s

Metcon:

AMRAP in 18 min w. a partner:

40 KBS (35, 25)

40 Calorie AD

40 Walking Lunges (total)

*One person works at a time.

*No scores today.

E.C.:

50 Banded Hip Flexor Pulls each

50 Banded pushdowns

50 Band Pull-aparts