Thursday – Health


– Skill: Decide on one olympic lifitng movement or variation that you want to spend time on today improving. Keep loads light (less than 60%) to ensure technique is taking precedence. –

Metcon: Each set should be capable of being done UB and each round should be close in splits.


Oly Skill Work

*Pick 1 Movement and Spend 15 minutes working on it.


5 RFT:

10 DB S2O (25, 15)

10 K2E

10 Box Jumps (20, 16)

10 Wallballs (14, 10)

15:00 Cap


Single Arm Farmer Carry: 4 x 100 Meters (switch at 50m). Rest 90s.

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