Thursday – Health


– GPP: Today the intent is change things up with GPP (general physical preparedness) work.

– Metcon: Pick a pace that you know you can sustain for all 5 rounds today. It will likely be around 75-80% of your max effort.


AMRAP in 20 min:

Farmer Carry x 100 Meters

30s Max Effort Bike or Row

Bottoms-up KB Carry x 30m/arm


5 RFT:

40 Single Unders

15 KBS (35, 25)

9 Renegade Rows (25, 15)

15:00 Cap


4 Rounds of:

Goblet Reverse Lunges x 8 each

KB Suitcase Deadlift x 8 each

Rest as needed between sets.

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