Thursday – Health


– Strength: Today we are focusing on strength work only with a GPP/Accessory finisher. Back Squats should be slightly heavier than last week with each set still explosive out of the hole. All of the accessory work should be challenging.


1) Speed Back Squat with 1 second pause at the bottom of each rep: 5 x 5 @ 55-63%, every 60s.

2) Seated Dynamic Box Jumps : 15 Jumps working up to a challenging height. Rest as needed.

3) Front Rack Reverse Lunges: 4 x 6 ea. Rest 90s.


4 Rounds. Rest as little as possible.

30m Front Rack KB Carry

10 Back Extensions or light Good Mornings

5 Barbell Single Leg RDLs each Leg


Tabata Abs – athlete choice

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