Thursday – Health

Brief:

– Strength: Today we are focusing on strength work only with a GPP/Accessory finisher. Back Squats should be slightly heavier than last week with each set still explosive out of the hole. All of the accessory work should be challenging.

Strength:

1) Speed Back Squat with 1 second pause at the bottom of each rep: 5 x 5 @ 55-63%, every 60s.

2) Seated Dynamic Box Jumps : 15 Jumps working up to a challenging height. Rest as needed.

3) Front Rack Reverse Lunges: 4 x 6 ea. Rest 90s.

Metcon:

4 Rounds. Rest as little as possible.

30m Front Rack KB Carry

10 Back Extensions or light Good Mornings

5 Barbell Single Leg RDLs each Leg

E.C.:

Tabata Abs – athlete choice

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