Thursday – Purpose / Achievement

Mobility:

Foam Roll x 10 passes each: – IT Bands – Quads – Thoracic Spin – Hamstrings

Strength / Skill:

Take 5:00 and Warm-up Thruster performing sets of 2-3 reps then, With a running clock in teams of 2:

0:00-6:00 Max Thruster from a Rack

*Score = total load between both athletes

8:00-10:00 Max Burpees in 2:00.

*Score = total burpees completed between both athletes.

Metcon:

“Jackie”

For time:

Row 1k

50 Thrusters (45. 35)

30 Pull-ups

10:00 Cap

Compare to June 2.

E.C.:

Accumulate:

3:00 of X-Band Walks

50 Serattus Crunches

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