Thursday – Purpose / Achievement

Brief:

– Skill: Decide on one olympic lifitng movement or variation that you want to spend time on today improving. Keep loads light (less than 60%) to ensure technique is taking precedence. –

Metcon: Each set should be capable of being done UB and each round should be close in splits.

Skill:

Oly Skill Work

*Pick 1 Movement and Spend 15 minutes working on it.

Metcon:

5 RFT:

10 DB S2O (35, 25)

10 T2B

10 Box Jumps (24, 20)

10 Wallballs (20, 14)

Ach: Wallballs (30, 20)

 

15:00 Cap

E.C.:

Single Arm Farmer Carry: 4 x 100 Meters (switch at 50m). Rest 90s.

Speak Your Mind

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