Tuesday 7/3

Health Skill–

Kipping Technique.

If possible,

5×5 of kipping pull-ups

Purpose Skill–

Muscle Up Technique

If possible,

3×6 False grip pull-ups

Achievement Skill–

8 min EMOM

1 Muscle Up + 2 Dips

WOD:

4RFT

5 rope pulls

80 singles

400m run

 

P: 2 rope climbs / 40 double-unders

A: 3 rope climbs / 70 double-unders

Speak Your Mind

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