Tuesday – Health


– Metcon: Today’s conditioning is about challenging yourself mentally as with most EMOM progressively gets worse each set forcing you to dig deep. Your goal today is to not miss any sets and choose the right scaling that will push you both physically and mentally.


Metcon #1


EMOM for 20 min:

ODD Minutes: 8 Calorie Row

EVEN Minutes: 8 Burpees

Metcon #2

15 Minutes at zone 1 pace (60-70% of Max Effort) Run, Row or Bike


4 Rounds, Rest as needed:

25 Banded Pull-aparts

25 each Banded Leg Curls

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