Tuesday – Health

Brief:

– Metcon: “The Filthy Fifty” is all about pacing. I’d recommend going slower than you think. Keep in mind this workout ends with burpees/wallballs which are global movements and the most demanding aspects of this workout.

Metcon:

“Filthy Fifty”

For time:

50 Box jump (20, 16)

50 Jumping pull-ups

50 Kettlebell swings (35, 25)

50 Walking Lunges (total)

50 K2E

50 Push press (45, 35)

50 Back Extensions (or supermans)

50 Wallballs (14, 10)

50 Burpees

50 Double unders (150 Single unders)

*35:00 Cap

E.C.:

Complete 10:00 of “cool down work” ie. bike, run or rower at a zone 1 pace.

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