Tuesday – Health


– Metcon Prep: Perform 3 sets at workout speed to prepare for the metcon. Try to beat your previous score if you have one, by 1 full round. Ideally, each round would take between 60-90s for the first 10 minutes to complete so scale accordingly.

“Cindy Prep”

3 Sets as strict as possible:

3 Strict Pull-ups / Ring rows

6 Push-ups

9 Air Squats

15 Banded Pull-aparts

Rest 90s.



AMRAP in 20 min:

5 Pull-ups

10 Push-ups

15 Air Squats


a) Seated DB Lateral Raises: 3 x 15. Rest 30s.

1b) Banded Face-pulls: 3 x 25. Rest 30s.

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