Tuesday – Health

Brief:

– Strength: All work should be challenging today. Have a spotter for your DB Floor Press as you’ll likely need help getting into place.

– Metcon: One athlete will complete a full round of 250m Row/10 Burpees over the rower. This means you should be able to sustain your pace for the entire 18 minutes which will likely be around 80%. Set a goal of completing all row intervals right around the same split.

Strength:

1a) DB Neutral Grip Floor Press: 4 x 8. Rest 30s.

1b) Double DB Bent-over Rows: 4 x 10. Rest 30s.

1c) Banded Pulldowns: 4 x 12-15. Rest 30s.

Metcon:

AMRAP in 18 min w. a partner:

250 Meter Row

10 Burpees

*One athlete completes a full round at a time

E.C.:

1a) DB Kickbacks: 3 x 12-15. Rest 30s. – 2110 Tempo

1b) Zottaman Curls: 3 x 10-12. Rest 30s. – 3030 Tempo

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