Tuesday – Health, Purpose and Achievement


– Metcon: Because you’re working with a partner you’ll have enough rest to sustain your pace today, but we want lower effort today, around 70-80%. Intensity is not always the priority as low intensity work helps improve our aerobic system and our ability to recover. Have fun today


For time with a partner:


Calorie Row

Walking Lunges (BW)

Hollow Rocks

*Both partners complete 30m Bear Crawl after each completed round.

*One person works. Split in half.

35:00 Cap

*Alternate Options: Rowing = 1 Mile, 800m, 600m, 400m, 200m Run OR 75-55-45-35-25 Cals on AD


Tabata Abs – athlete choice

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