Tuesday – Purpose / Achievement

Mobility:

– 3 Way Banded Shoulder Stretch x 20s each position

– Pec Stretch on Pull-up Rig x 30s each side

*Same as last week

Strength:

1a) Close Grip Bench Press w. a pause (1 count): 5 x 4. Rest 90s.

1b) Bent-over Supinated Grip Rows w. pause: 5 x 6. Rest 90s. – Add weight each set for both movements. – Pause 1 count at top of row

Metcon:

For time:

40-30-20-10

Alternating DB Snatch (35, 25)

Wallballs (20, 14)

12:00 Cap

Achievement:(45, 30)

E.C.:

1a) DB Lateral Raises: 2 x 25. Rest 45s.

1b) Banded Hammer Curls: 2 x 25. Rest 45s.

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