Tuesday – Purpose / Achievement

Mobility:

Banded Ankle Mobility + Lax ball on ankles/calves x 30-40s each spot

Skill:

EMOM for 10 min:

ODD Minutes: Hollow Hold x challenging # of sec.

EVEN Minutes: Chest Facing Handstand Hold or Handstand Walk or Shoulder Taps x 40s.

Metcon:

“Run Forrest”

For time:

Run 1 Mile

100 Burpees

Run 1 Mile

28:00 Cap

E.C.:

Extra cool down time!