Tuesday – Purpose / Achievement

Metcon:

For total time:

Run 800 Meters

40 Russian KBS (53, 35)

15 Strict Pull-ups

Rest 2:00

Run 800 Meters

35 Russian KBS

10 Strict Pull-ups

Rest 2:00

Run 800 Meters

25 Russian KBS

5 Strict Pull-ups

30:00 Cap

Achievement:(70, 53)

E.C.:

Accumulate:

100-150 Banded Leg Curls each Leg

100-150 Banded Pushdowns

Speak Your Mind

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