Tuesday – Purpose / Achievement

Brief:

– Metcon: Work on pacing for the entire piece even though it starts off rather simple. Effort should be around 70-80%.

Mobility:

1a) High to Low Plank x 10 passes

1b) Shoulder Taps x 20 (alternating)

1c) Banded Lat Stretch x 20s each x 2 rounds

Metcon:

“600”

For time:

100 Double Under Attempts

100 Walking Lunges

100 Abmat Sit-ups

100 KBS (53, 35)

100 Shoulder Taps

100 Double Under Attempts

Achievement: Only successful DUs count

20:00 Cap

E.C.:

Accumulate:

2:00 of Glute Marching

100 Double Leg Banded Leg Curls

100 meters each of Single Arm Farmer Carry (AHAP)