Tuesday – Purpose / Achievement


– Metcon: Work on pacing for the entire piece even though it starts off rather simple. Effort should be around 70-80%.


1a) High to Low Plank x 10 passes

1b) Shoulder Taps x 20 (alternating)

1c) Banded Lat Stretch x 20s each x 2 rounds



For time:

100 Double Under Attempts

100 Walking Lunges

100 Abmat Sit-ups

100 KBS (53, 35)

100 Shoulder Taps

100 Double Under Attempts

Achievement: Only successful DUs count

20:00 Cap



2:00 of Glute Marching

100 Double Leg Banded Leg Curls

100 meters each of Single Arm Farmer Carry (AHAP)

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