Tuesday – Purpose / Achievement

Brief:

– Metcon: Today’s work is all about maintaining 75-80% of Max effort all rounds. Nothing here should be maximal meaning you should be able to repeat your effort each round. Burpees should NOT take longer than 40s to complete.

Metcon:

EMOM for 30 min:

Minute 1: 8 Burpees

Minute 2: 45s Row for calories

Minute 3: 45s Bike for calories

Minute 4: 20s Handstand Hold

Minute 5: 45s Max Double Unders

Ach: 45s Handstand Walk instead of Handstand Hold

*Score = total cal + DUs

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