Tuesday – Purpose / Achievement


– Metcon: Today’s work is all about maintaining 75-80% of Max effort all rounds. Nothing here should be maximal meaning you should be able to repeat your effort each round. Burpees should NOT take longer than 40s to complete.


EMOM for 30 min:

Minute 1: 8 Burpees

Minute 2: 45s Row for calories

Minute 3: 45s Bike for calories

Minute 4: 20s Handstand Hold

Minute 5: 45s Max Double Unders

Ach: 45s Handstand Walk instead of Handstand Hold

*Score = total cal + DUs

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