Tuesday – Purpose / Achievement


– Strength: Today we are working on obtaining maxes for the clean + jerk and back squat. Take as much time as you need to build to maxes today. Remember, technique for both takes precedence. We will be using this clean and jerk number for the next 2 weeks.


1) Clean + Jerk: 1RM. Rest 2:00 – Any style permitted.

2) Back Squat: 1RM. Rest 2-3:00. – Build to a 1RM in 8-10 sets. – Sets of: 5,4,3,2,1,1,1…

3) Single Arm Farmer Carry: 4 x 30s each side Max Distance Carry, AHAP. Rest 90s.


4 Rounds of:

15 Banded Pull-throughs

15 Straight Leg Sit-ups

Rest as needed.

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