Tuesday – Purpose / Achievement

Brief:

– Metcon: “The Filthy Fifty” is all about pacing. I’d recommend going slower than you think. Keep in mind this workout ends with burpees/wallballs which are global movements and the most demanding aspects of this workout.

Metcon:

“Filthy Fifty”

For time:

 

50 Box jump (24, 20)

50 Jumping pull-ups

50 Kettlebell swings (50, 35)

50 Walking Lunges

50 K2E

50 Push press (45, 35)

50 Back Extensions (or supermans)

50 Wallballs (20, 14)

50 Burpees

50 Double unders

*35:00 Cap

E.C.:

Complete 10:00 of “cool down work” ie. bike, run or rower at a zone 1 pace.

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