Tuesday – Purpose / Achievement


– Skill: Keep loads for Snatches light today and practice perfect technique.

– Metcon: Your goal today is to complete all rounds within 10s of each other. That means starting with a pace you know you can maintain is your goal. Snatches are intended to be light and done in big sets.


Hang Power Snatch + Hang Squat Snatch: 5 x 1 + 1 @ 50-60%. Rest 90s.

Achievement :(70% of 1RM Snatch)



5 Rounds of:

Row 500 meters

15 Air Squats

15 Power Snatch (75, 55)

Rest 90s.

25:00 Cap


3 Rounds of:

30 Banded Leg Curls each 10 1-Arm Rows w. rotation each.

*Rest as needed.

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