Tuesday – Purpose / Achievement

Brief:

– Strength: 1 1/4 Front Squat the intent is time under tension. Each rep you’ll go below parallel then up slightly above parallel, then down below parallel before finishing at the top.

– Metcon: Benchmark workout with heavy goblet squats/KBS. Break your sets early to avoid redlining.

Strength:

1 1/4 Front Squat: 3RM. Rest 2:00

– Build in weight over the course of 5-6 sets.

Metcon:

“Pavement”

4 RFT:

15 KBS (62, 40)

60s DU Attempts (or 30 DUs)

15 Goblet Squats (62, 40)

60s DU Attempts (or 30 DUs)

Achievement: (70, 53), 30 DUs

15:00 Cap

Last done 12/11/17

E.C.:

3 Rounds of:

35 Banded Leg Curls Each

10 Barbell Roll-outs

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