Tuesday – Purpose / Achievement

Brief:

– Metcon Prep: Perform 3 sets at workout speed to prepare for the metcon. Try to beat your previous score if you have one, by 1 full round. Ideally, each round would take between 60-90s for the first 10 minutes to complete so scale accordingly.

“Mary Prep”

3 Sets:

3 Kipping / Strict HSPU

6 Alt. Pistols

3 Strict Pull-ups

15 Banded Pull-aparts

Rest 90s.

Metcon:

 

“Mary”

AMRAP in 20 min:

5 HSPU

10 Pistols

15 Pull-ups

E.C.:

a) Seated DB Lateral Raises: 3 x 15. Rest 30s.

1b) Banded Face-pulls: 3 x 25. Rest 30s.

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