Wednesday 7/11

Health skill–

Snatch Tech Focus on OHS

Purpose / Achievement skill–

work up to %75-80 snatch, then

9 min EMOM

1 power snatch+ 1 OHS, or 1 full snatch

WOD:

3 RDS
12 Snatches
100 singles
6 Snatches
50 Singles

H:65,35
P :75,45
A:95,65

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